Trauma-Informed Tools for Real Healing

Workbooks & Resources

Every workbook is created from evidence-informed approaches and professional experience, meant to be used with or without a therapist in the room.

Teen Depression Workbook
Claridge Counseling Co.
Teen Depression Workbook
Tools for teens navigating depression, built for real life, not just theory.
Anxiety & Overthinking
Claridge Counseling Co.
Anxiety & Overthinking
Practical CBT-based exercises for quieting the spiral and getting unstuck.
Healing from Trauma
Claridge Counseling Co.
Healing from Trauma
Trauma-informed exercises to help you understand your patterns and heal.
Boundaries & Balance
Claridge Counseling Co.
Boundaries & Balance
Setting boundaries without guilt, and holding them once they're set.
Men & Self-Worth
Claridge Counseling Co.
Men & Self-Worth
A workbook built specifically around how men experience self-worth struggles.
Positive Parenting
Claridge Counseling Co.
Positive Parenting (12-Week Program)
A full 12-week client workbook and facilitator guide for parenting support.
The Heart Between Us
Claridge Counseling Co.
The Heart Between Us (Couples Course)
A 20-week couples course with a full facilitator guide.

All Workbooks Available on Amazon

Also available in person: candles, tote bags, and merch at local craft fairs.

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This website does not provide emergency or crisis services and is not monitored in real time. If you are experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.